Krystyna Kołodziej

I am a functional health coach, movement educator, and neuroscientist. I help people reconnect with their bodies, rewire their habits, and reclaim their vitality.

Let’s Work Together

From elite research labs to the great outdoors, I’ve spent over a decade bridging the worlds of neuroscience, human movement, and functional health. My mission is simple: to help you feel more alive, more aligned, and more in your body — using science-backed, nature-rooted methods.

200

Clients supported through functional health and coaching

10

Years in academic and clinical research

5

Certifications in health, fitness, and somatic practice

A lifelong student of the human body. A teacher of transformation. A guide to your most vital self — through science, movement, and story.

Functional Health Coaching

I guide you through advanced bloodwork interpretation, hormone balancing, gut health strategies, and holistic protocols tailored to your body.

Embodied Movement Mentorship

I teach movement as a tool for healing, resilience, and self-expression. Whether through parkour, play, or somatic awareness, we rediscover your body’s intelligence.

Teaching & Thought Leadership

With a background in neuroscience and education, I develop curriculum, lead workshops, and create content that shifts perspectives and drives transformation.

My Philosophy

The body remembers.

The nervous system adapts.

Healing is possible when we listen, move, and reconnect — with nature, with ourselves, and with each other.

Let’s Work Together

Certifications at a Glance

Functional Patterns Human Foundations (2024)
Hormone Specialist, Nutritional Coaching Institute (NCI)
NASM Certified Personal Trainer & Sports Nutrition Coach
Wilderness First Responder
CPR/AED Certified
MS in Biomedical Sciences | BS in Neurobiology

Work with me at Marek

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See what my clients are saying:

“

I can't say enough great things about Krystyna! She has been an incredible support on my health journey, taking the time to thoroughly review my blood work, help me recover from injuries, and track my progress every step of the way. She truly listens to my goals and tailors her approach to ensure I keep improving. Thanks to her expertise and encouragement, I've achieved milestones I never thought possible. If you're looking for a knowledgeable, compassionate, and dedicated health coach, I highly recommend Krystyna Kolodziej!
Mike OwenTrust Pilot

“

Krystyna has been fantastic at helping me realize my goals and supportive of what I want out of this program. I have seen constant progress in and out of the gym working with her. She always responds quickly to everything . The main thing to me though is her attitude and positivity towards things has pushed me to try harder than I would on my own. I have seen reviews where people talk about they can get prescriptions cheaper elsewhere but they can't get Krystyna's help along with them.
DanTrust Pilot

Krystyna Kołodziej

I am a functional health coach, movement educator, and neuroscientist. I help people reconnect with their bodies, rewire their habits, and reclaim their vitality.

From elite research labs to the great outdoors, I’ve spent over a decade bridging the worlds of neuroscience, human movement, and functional health. My mission is simple: to help you feel more alive, more aligned, and more in your body — using science-backed, nature-rooted methods.

200

10

5

A lifelong student of the human body. A teacher of transformation. A guide to your most vital self — through science, movement, and story.

Functional Health Coaching

Embodied Movement Mentorship

Teaching & Thought Leadership

My Philosophy

The body remembers.

The nervous system adapts.

Healing is possible when we listen, move, and reconnect — with nature, with ourselves, and with each other.

Certifications at a Glance

Functional Patterns Human Foundations (2024)

Hormone Specialist, Nutritional Coaching Institute (NCI)

NASM Certified Personal Trainer & Sports Nutrition Coach

Wilderness First Responder

CPR/AED Certified

MS in Biomedical Sciences | BS in Neurobiology

Recent Blog Articles

See what my clients are saying:

Science. Movement. Transformation.

Science. Movement. Transformation.

Science. Movement. Transformation.

Science. Movement. Transformation.

Science. Movement. Transformation.

Science. Movement. Transformation.

Science. Movement. Transformation.

Science. Movement. Transformation.

Reconnect with your body, your biology, and your vitality

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