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Krystyna Kołodziej

Biomechanics & Movement Specialist.
HBS 1 Certified Functional Patterns Practitioner in Austin, Texas.

Let's Work Together

After years of chronic pain and a long search for answers, I discovered the power of biomechanics, fascia, and Functional Patterns. With a background in biomedical sciences and human movement, I learned that pain is often the result of dysfunctional patterns — not something you’re meant to live with.
My mission is to help you move better, feel better, and restore your body’s natural efficiency using science-backed, root-cause-driven training.

What I do?

I help you reclaim functional movement through the Functional Patterns system—a biomechanics-based training methodology that addresses the root cause of pain, not just the symptoms.

Key Credentials

  • Master of Science in Biomedical Sciences

  • HBS 1 Certified Functional Patterns Practitioner

  • Graduate-level educator in exercise science

  • Currently pursuing research in fascia biomechanics

  • Personal transformation from chronic pain through FP methodology

See what my clients are saying:

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Jeverson C.January 2026

“"Krystyna K is very understanding of my situation and aligned easy goals for me to follow in order to reach my goals. I am beyond grateful to be working with her and love that she makes herself available anytime I have a question or need anything. If she didn't have the answer to one of my questions, she always goes above and beyond to try and find the answer. She is extremely resourceful and very professional."”

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Gen O.January 2026

“"Krystyna Kolodziej is a quality individual; I relate to her, she is knowledgeable, professional, and quite helpful. I have connected with good people and this means a lot to me. I am learning about and questioning a lot of my life habits, and realize I can do much better with her guidance."”

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Sheylor S.July 2025

“"Krystyna Kolodziej is the best health coach I have ever had the pleasure of working with."”

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Ross M.June 2025

“"I can't overstate how great working with Krystyna has been. She was there every step of the way to check in and was always prepared with extremely informed and actionable answers to all my health questions and concerns."”

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DanApril 2025

“"Krystyna Kolodziej has been fantastic at helping me realize my goals and supportive of what I want out of this program. I couldn't have been more wrong about my initial skepticism. She has been supportive of my lifestyle and goals. I have seen constant progress in and out of the gym working with her. She always responds quickly to everything. The main thing to me though is her attitude and positivity towards things has pushed me to try harder than I would on my own."”

Science. Movement. Transformation. 

Reconnect with your body, your biology, and your vitality

Connect

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Contact

+1 443 204 1372

hi@krystynakolodziej.com

Let’s Work Together

© 2026. Registered to Krystyna Kolodziej ®